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9 Best Home Workouts for Rock Climbers



If there’s only one good thing to come out of the lockdown, it's accessibility to free training plans and workouts from pro climbers. There are so many high-quality live classes and home workout ideas that you'll be spoilt for choice. Whether you want to target a weakness, a specific skill, or you just want to get inspired by your favourite climbing celebrity, here's our pick of the best:


1. Small hangboard syndrome


Stefano Ghisolfi @steghiso

Ghisolfi, famed for being the fourth person to climb 9b+, has so many training videos, uplifting videos and live streams, that he deserves a category all of his own. He is definitely worth a follow, even if to check out his insane home wall set-up. However, for this compilation, we’ve chosen him for his focus on endurance training on a small hangboard - because some of us aren’t lucky enough to have lovely big Beastmakers.



2. Puccio power

Alex Puccio @alex_puccio89

I love this woman. She’s a totally unstoppable exercise machine. Nearly everyday, she is releasing another workout with full “deets”. What’s more, she helpfully compresses everything into each post - easy to find and ideal for printing out and decorating your house. The only ask is that each post opens with 2-3 words to say what it’s about - I’ve got so many saved that I don’t know what’s what, so here are a few for you to find easily: