If there’s only one good thing to come out of the lockdown, it's accessibility to free training plans and workouts from pro climbers. There are so many high-quality live classes and home workout ideas that you'll be spoilt for choice. Whether you want to target a weakness, a specific skill, or you just want to get inspired by your favourite climbing celebrity, here's our pick of the best:
1. Small hangboard syndrome
Stefano Ghisolfi @steghiso
Ghisolfi, famed for being the fourth person to climb 9b+, has so many training videos, uplifting videos and live streams, that he deserves a category all of his own. He is definitely worth a follow, even if to check out his insane home wall set-up. However, for this compilation, we’ve chosen him for his focus on endurance training on a small hangboard - because some of us aren’t lucky enough to have lovely big Beastmakers.
2. Puccio power
Alex Puccio @alex_puccio89
I love this woman. She’s a totally unstoppable exercise machine. Nearly everyday, she is releasing another workout with full “deets”. What’s more, she helpfully compresses everything into each post - easy to find and ideal for printing out and decorating your house. The only ask is that each post opens with 2-3 words to say what it’s about - I’ve got so many saved that I don’t know what’s what, so here are a few for you to find easily: